三分钟英语演讲稿

三分钟英语演讲稿15篇

　　演讲稿可以按照用途、性质等来划分，是演讲上一个重要的准备工作。在当今社会生活中，在很多情况下我们需要用到演讲稿，那么你有了解过演讲稿吗？以下是小编收集整理的三分钟英语演讲稿，仅供参考，大家一起来看看吧。

三分钟英语演讲稿1

　　One in four computers in the world comes from China; but from each computer produced, China earns only what 10 apples are worth. I read this in People’ Daily not long ago. While the force of globalization has spread Chinese-made products all over the world and earned China the name “world’s factory”, China earns very little profits from this kind of low-cost production. It’s even been said that China has to export 800 million shirts to get an airplane.

　　The problem is, China has involved in countless processes of production, but doesn’t necessarily have the intellectual property rights. If all we can be is part of the low-cost, labor-oriented production process, we’ll remain in a passive, disadvantaged position and gradually lose our competitive edge in the global arena. To develop China’s creative industry, transforming products from "made in China" to "created in China" has become one of China’s major tasks.

　　This transformation will be no less like a marathon, requiring much effort especially that from Chinese enterprises, the major force in Chinese economy. Though there’ s no one in front leading us which direction to run, there’s much to learn from some Chinese enterprises that have already found the right strategies and are shining on the global stage. These strategies involve brand identity establishment, technological innovation and modern management system.

　　Firstly, the brand that I mentioned above is an intangible yet most valuable asset to a company. It gains credibility from consumers, thus constituting the reason for consumers to buy habitually. Tong Ren Tang, the largest producer of traditional Chinese medicine, remains one of the oldest surviving brand names. The credibility that it gained through quality products has made its name known worldwide and maintains its recognized brand.

　　The second strategy is innovation of technology, which helps enterprises gain its core competency. In the global era where technology emerges at a rapid speed, one has to adopt the latest technology, and also to compete for the speed of developing new ones. The success of Haier, the third largest household appliances manufacturer in the world, lies in its constant innovation. Over the past 16 years, Haier has invested a total of 7 billion RMB in technological development, using 6 percent of its income for scientific research and the development of new products. At present, Haier's development operational speed is turning out 1.3 new products a day, maintaining its upper-hand in the fierce competition.

　　The third strategy is the establishment of modern management system. New Hope Group, the National Leading Enterprise for Agriculture, started from family-owned business. When the business was soaring and situation was changing, the family members had divergent views of management. To make sure of the development of their business, they decided to turn their company into a limited liability one, distributing property rights efficiently. Because of this, the company increased its competitiveness rapidly. Establishing a modern management system will lead to efficient levels of division of labor and efficient patterns in the business cycle.

　　With brand identity, technology and flexibility, China’s creative industries will blossom and give China the cutting edge in the fierce global competition. One day, China will stand firm and proud, with national brands thriving on the global markets, and with millions of products tagged “created in China”, instead of “made in China”.

三分钟英语演讲稿2

　　Ideal Society。

　　Good evening, Ladies and Gentlemen:

　　I’d like to start with a group of pictures.

　　"Modern and advanced"? This society forgets, and ignores the other two thirds of human beings. It's far from the ideal! We call ideal as a utopian, a place where reality does not exist. A few people still look forward to the ideals. We make fun of them, considering they are naive. Will we still be content to live in such a society, if misfortune drops to us? No! Of cause not!

　　When we feel the warmth of the sun, these people, endure great sorrows and pains. Can we imagine that? They are our brother and sisters!

　　Facing them, will we still complain about our own misfortune?

　　Facing them, will we still have the mood shouting for our own freedom?

　　Facing them, will we still want to have more and more unnecessary stuff?

　　They are unable to meet their needs, even the basic needs of survival! Everyone, as a member of

　　humanity, shouldn't feel ashamed? Our luxury deprived their lives, our indifference violated our soul, and our barbarity destroyed human civilization!

　　What's the ideal society? It's a society no one worries about their living, a society no one is refused from education, a society everyone can pursue his/her own happiness! The ideal society is filled with love, joy and kindness. In that society, we can touch the other's hearts, we can share our dreams and most important, we can just be the true men!

　　Let's break the ethnic divide, bridge the gap between rich and poor, hand in hand, to build a Great wall, protecting us from evil; to construct a steady bridge, connecting reality to the ideal society! Let's pursue for that, that's the only way to the bright future!

　　They are watching us!

　　Thank you!

三分钟英语演讲稿3

　　As a student, we have studied for many years. During there years, we study Chinese, English, science and so on. In this period, with the improvement of our knowledge, we not only read the books in class but also read extracurricular after school. In my opinion Dream of the red chamber is the best book I have read. In this book, the great author Cao xueqin his view about love. He had firmly faith in what is the true love and try to tell us that there are different kinds of love, only one kind which should be considered as True Love.

　　In a dream, and under mythical circumstances, the main character of the novel, Jia baoyu, met the Fairy Disenchantment in the Land of Illusions. She showed him three "registers" each containing the names and "the happenings in life" of 12 girls in his clan. Each girl represents a kind of love.

　　From the stories which are unfolding in the novel, the reader should know the characteristics of the different kinds of love, and should be able to distinguish True Love from the other kinds.

　　True love is acceptance, committal, mutual and without any post conditions. The love between Lin daiyu and Jia baoyu is considered to be True Love. Just saying or hearing I love you is not good enough because talk is cheap. Action in mutual commitment is essential, as we can see in the novel.

　　We always have dreams. What’s ours dream? Do you know what you exactly want? And do you work hard for it. In this book, you can taste the feeling of the author about his strong will. In his words, you can find the charm of Chinese. It is not a book, but a precious deposits. You can get a lot from it. But unfortunately, the novel was never "completed" to such a state. On the other hand, maybe, it is another kind of beauty of the book. If you have not read this book yet, just go and read it. You will love it.

三分钟英语演讲稿4

　　第一条自信，不仅是对自己能力的信心，也是对自己追求坚定目标的信心，是成功的第一秘诀。有了它，你就可以走向胜利的彼岸。当中国革命处于低潮时，毛泽东认为星星之火可以燎原。陈一认为重复动作不能起飞& quot他很自信。简而言之，自信是指走向胜利的导航，是进步的动力。

　　自卑倾向于过多的看别人的优点，超重，这是对自己优点的不了解。心理压力这么重的人，让自己被动。自卑的心理障碍限制了能力的发展，使他们失去了成功的机会，最终一无所获。卑微又走出阴影，前方必有艳阳天！在& quot千面观音舞蹈奇迹的聚光灯下，演员们在信念和命运的强大，克服自卑，他们的表演赢得了观众& # 39；热烈的掌声，深受人们的喜爱。

　　克服自卑，培养自信，是我们的`必然选择。

　　自负和自卑是极端的心理。在取得一些成就后洋洋得意，甚至目中无人，傲慢自大。这些人甚至取得了一些成就，但这只是昙花一现。项羽在斗争中起了很大的作用，但暂时的军事优势使他盲目。结果被前英雄刘邦打败了。最后项羽在乌江自杀。

　　我们要相信自己，但不要自负。我不放弃。选择自信，克服自卑，远离自我，这是新世纪的要求，是对完美人格的追求。"谈论英雄，你今天就能找到合适的人。，毛泽东充满了自信，他将永远激励我们前进。

三分钟英语演讲稿5

　　Now we are facing two problems of global warming and a shortage of natural resources, both of which are getting more and more serious day by day. Thus, it is important for us to promote a low-carbon lifestyle.

　　Low-carbon lifestyle covers many aspect of our life like transportation, traveling, home-heating, and so on. In order to promote a low-carbon life, some plans must be carried out as follows. Firstly, don’t waste any electricity and water. Remember to turn off the lights and water taps unless we use them. Secondly, we had better take the subways or bus to work, so as to reduce the emissions of carbon dioxide. Thirdly, we should use cloth bags for shopping instead of plastic bags, and use recyclable bowls and chopsticks instead of disposable ones, for it can not only save resources, but also reduce pollution. What’s more, it is of great significance to plant more trees, since trees can balance the carbon dioxide emissions.

　　In a word, if we live a low-carbon life from now on, we will have a better environment and more resources left for our descendants.

　　如今我们面临着两大环境问题：全球变暖和自然资源匮乏，且情况日益严重。由此可见，提倡低碳生活的重要性。

　　低碳生活方式包括了我们生活的`很多方面，比如交通、旅行、室内取暖等。为了促进低碳生活，我们应该采取以下的行动。首先，不要浪费水电。要记得随手关灯，用水完后随手关闭水龙头。其次，我们最好坐地铁或是公交车上班，这样可以减少碳排放。第三，我们购物时应该用布袋替换塑料袋;使用可循环利用的碗筷，不使用一次性用品。因为这样不仅节约资源，也减少污染。此外，大量植树也很重要，因为树木可以平衡二氧化碳排放量。

　　总之，如果我们现在开始低碳生活，我们将会拥有跟美好的环境，还为我们的子孙后代节约资源。

三分钟英语演讲稿6

　　Good afternoon，ladies and gentlemen！

　　I’m very honored to stand here and give you a short speech! To begin with ,I want to ask a question .Does everybody dream a good dream last night? Actually ,today I want to talk about dream with you. Of course, What I want to talk is not a dream you have last night,but a dream—— about life.

　　Everyone has dreams about life, different dreams at different life stage,and we need dreams to support us. Dreams are like the stars we never reach in the sky,but like most mariners（水手）,we can chart our course by them. With the dream,we have a direction,with a direction, we were no longer confused.With the dream, there is hope,With hope, we have the strength to fight.

　　But I know，life is tough,and there are always ups and downs, maybe we fail in the way to our aims,and we may feel depressed ,whenever at this time, the dream in our heart can always comfort us, encourage us ,and support us to move ahead.

　　Young!Fortunately, I am young now. Just due to it, I know that nothing is impossible.I firmly believe that nothing can stand in my way.

　　I can't realize my dream,it result from that I haven't work harder enough and I won't find other excuses. If no people believe you, you can make it to prove that you are right. If you think the god haven't blessed you and there is no truth here, you can become the god and create the truth.

　　"My breath swallows the sky and make the yellow river overflow, my sword is famous in Kyushu and it can collapse the five sacred mountains." At some time in the past I also had am bitious words and I had some achievements. Each achievement results from my hard work. I always believe that "If you want to have more achievements than others, you must work harder."

　　In some extent, the dream is the hope. If you can insist on doing something, the victory will come.

　　Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. Hold fast to dreams, for when dreams go, life is a barren field frozen with snow. So my dear friends,think of your old and maybe dead dreams. Whatever it is, pick it up and make it alive from today. Let's---move---out!

　　Thank you for your listening!

三分钟英语演讲稿7

　　Good morning,everyone! I`m very happy to have this chance to give my presentation. Before I start my speech, please let me ask you a question. Do you think you are confident in yourself? If you are, do please raise your hand.

　　My topic today is “ to Be a Confident Person.”

　　What is confidence? Confidence is to trust yourself. Confidence is to look upon yourself. It is not to indulge in self-admiration. It is not to get extremely arrogant. It is not to get dizzy with success or to be opinionated. It is just to inspire yourself ahead of a quality of mind, in high spirit, full of energy. It is to meet the challenges of life in a positive mood. It is to overcome your inferiority, farewell, to get rid of the trouble of a a ready-made panacea.

　　Remember, I have just entered junior high school. In the face of the challenge of new environment, in the face of so many new courses and learning contents, I lost faith in my own and gradually developed a psychological sense of inferiority. Achievement glided ceaselessly. It is a teacher and mother who encouraged me and let me regain confidence. Gradually, my grades got higher and higher and everything began to go on well. Gradually I adapted to the life in middle school.

　　Friends, let's say goodbye to inferiority. Let’s be a confident person. Because: only if you have self-confidence, can you control yourself; only if you have confidence, can you achieve success and create your a brilliant life of your own!

三分钟英语演讲稿8

　　在英语二班的前三分钟里，我内心深处坚信我的未来是光明的。

　　我的未来将在我所有亲爱的家庭中变得光明。无论是时间发现我们相距甚远，还是它让我们靠得很近，他们总是站在我的身边。

　　我的未来将会在我所有亲密和关心我的朋友的帮助下变得光明。每当我难过和沮丧的时候，我知道他们会握着我的手，温暖我的心。

　　我的未来将会因为对光明未来的信念而变得光明。生活不会。我们不能总是按规则行事，我们必须面对这样一个事实:总有一天事情会变得更好。但我有一个信念，它指引我度过黑暗时代。

　　我有一个信念，曾经失去的快乐总能找到。

　　我有一个信念，每一场暴风雨后都会有彩虹。

　　我有一个信念，从长远来看，我的努力会回报我所付出的，毫无疑问。

　　这种信念给了我希望，当世界似乎在皱眉时，这种希望就像太阳一样确定。

　　它是我生命中稳定而快乐的光。

　　这是我多年来一直盼望的一件幸事。

　　它是一盏明灯，会照耀我，直到时间的'尽头。

　　它是一个宝藏，比一些人花一生去寻找的宝藏价值要高一百万倍。

　　现在，我亲爱的朋友们，把太阳带进你们的身体里，去追寻那些指引你去你想去的地方的梦想。你拥有通往成功之路的一切。你有勇气和力量看透一切。你的微笑会指引你走向美好的明天。

　　所以，有这么多要感谢的，我相信我的未来将是光明的，我相信我们的未来将是光明的！

　　20xx英语三班前三分钟演讲我有一个梦想每个人都有自己的梦想。当我还是个小孩的时候，我的梦想甚至是拥有一个自己的糖果店。但是现在，当我16岁的时候，站在这里，我的梦想已经改变了很多。

　　我和其他女孩有着完全不同的经历。当他们在家玩玩具的时候，当他们梦想成为故事中的公主的时候。我在雨中奔跑，在大雪中跳跃，在强风中颠簸。没有什么能阻止我，因为我心中有一个美好的呼唤，成为一名运动员。是的，当然，我xx；我是运动员，我xx；我一直为此感到骄傲。

　　当我10岁的时候，我成为了一名铅球运动员。训练真的很难，我做不到。我无法承受手中沉重的一击。但我始终相信上帝只帮助那些自助的人。在那些艰难的日子里，我发现自己比同龄的人成长得更快。做运动员是我最正确的选择。但是，我进入高中后就因为一个很傻的借口退出了队伍。我真的没有xx；无论如何，我不想停止我的运动生涯。

　　今天，我对你说，我的朋友们，尽管我必须面对昨天、今天和明天的困难。我还有一个梦想。这是一个深深植根于我灵魂的梦。

　　我有一个梦想，有一天，我可以像以前一样跑，跳，投。

　　我有一个梦想，有一天，我可以回到我梦想的运动，加入国家队。

　　我有一个梦想，有一天，我可以站在奥运会的最高处。所有的摄像机都指向我。我会告诉大家我xx；我为自己是一名中国运动员而骄傲！

　　这是我的希望。这是我继续前进的信念！

　　有了这个信念，我将在大风大雨中生存，永不放弃！

　　让胜利之声从我心中响起，从你们所有人心中响起。当我们让胜利响起。我一定是那个人！

　　在我的想象中，我xx；我是一只鸟，一只神奇的鸟。我用我的大翅膀带着我的梦想。我飞过群山，穿过森林，飞过大海，飞到太阳，宇宙中最温暖的地方！

　　每天晚上，我都会做一个梦，我看到一个女孩在微笑！

三分钟英语演讲稿9

学生，嘉宾，老师和尊敬的评委

　　早上好！

　　我很高兴今天能和你分享我的梦想。我小时候想当老师。我父亲是一名教师，他教了我很多东西。我非常崇拜他。在我十岁生日那天，他问我。你长大后想做什么？”我自豪地回答说。我想成为像你一样的老师！”父亲一听，非常高兴，对我说，“努力工作，你的梦想就会实现。”前不久，我的一个小学老师生病了。她想让我代替她两周。我很高兴，但也很紧张。我父亲对我说，“这是一个很好的机会。抓住它！祝你成功！”当我走进教室时，孩子们非常高兴。

　　我向他们做了自我介绍。很快，我和他们相处得很好。他们都喜欢我，我也爱他们。与我的父亲和校长& # 39；在她的帮助下，我把工作做得很好。现在，我经常想念那些可爱的孩子。那次经历让我对将来当老师更感兴趣。

　　初中英语3分钟演讲文章3我妈妈是医生。她总是不得不加班，回家又晚又累。如果需要她，她必须立即去医院，不管晚上有多晚。在我很小还在上小学的时候，我曾经问过她为什么会选择这样一份枯燥又辛苦的工作。她微笑着回答。是的，我有时很累，但看到我的病人越来越好，我从心底里感到高兴。”

　　随着我的成长，我逐渐理解了她的话，意识到医生是高尚的。我在初中的时候就下定决心要当一名医生，从那以后这一点一直没有改变。

　　我真的`希望看到一个没有癌症、没有艾滋病、没有致命疾病、没有人生病的世界。但这只是幻想。现实呢？仍然有许多许多人面临灾难性的疾病，遭受持续的痛苦。仍然有许多许多人生活在令人难以忍受的条件下，过着悲惨的生活。还有很多很多人死于癌症，不情愿地离开了这个美丽的世界。所有这些事情让我感到悲伤，因为我认为每个人都有生存的权利。我想尽我所能帮助病人，减轻他们的痛苦。我想给病人带来健康的身体，尽我所能挽救他们的生命。我想看到人们被治愈，在我接受治疗后与家人和朋友幸福地生活在一起。所以我想成为一名医生，一名白衣天使。

　　当我成为一名医生时，我会珍惜每一个生命，无论种族、性别、年龄、职位和职业。我会尽我所能治愈不治之症。

　　我心里已经有一个梦想了，要尽一切努力去实现。作为一名现在的高中生，我会抓住每一个机会努力学习，用知识武装自己，为未来做好准备，为梦想而奋斗。我会下定决心，勇敢面对现实，不屈服于我遇到的任何问题。

　　就像哥特说的那样。人生重要的事情是要有一个伟大的目标，并决心实现它。”当医生是我的梦想。我觉得很简单但是很有意义。

三分钟英语演讲稿10

　　In my 18 years of life，there have been many things. University days are the best part of them. I can never forget the days when I stepped into my university. I was impressed by its garden-like campus，its enthusiastic students and especially its learning atmosphere. I at once fell in love with it.

　　After the arduous military training，I get absolutely absorbed in my studies. The classes given by the teachers are excellent. They provide us with information not only from our textbooks but from many other sources as well. They easily arouse my insatiable desire to take in as much as I can.

　　Frankly speaking，at first I had some difficulty following the teachers. However，through my own efforts and thanks to my teachers' guidance，I made remarkable progress. Now I've benefited a lot from lectures and many other academic reports.

　　Learning is a long process; I'll keep exploring in the treasure house of knowledge to enrich myself. I also realize that only those who bring happiness for others can be truly happy. So I often take part in activities concerning public welfare.

　　Besides study and social practice，there are entertainments as well. I do body building every day，hoping to keep healthy and energetic.

　　Campus life is the most splendid time. But different people have different choices. The majority of students cherish their beautiful season and cherish the hope that one day they'll become outstanding. But there are indeed some students still under ignorance. They gather together for eating，drinking or playing cards. They're busy in searching for a girlfriend or a boyfriend. They forget completely about their mission as college students and the hope of their motherland.

　　Finally，I do hope everybody can try their best to become a worthy citizen of the country. I do hope everybody can become the backbone of our nation and make great contributions to society!

三分钟英语演讲稿11

　　大家好！我叫xx。今天我的题目是:“我爱英语。

　　英语现在在世界各地都被使用，它已经成为互联网上最重要的语言。学习英语使我自信，并给我带来极大的快乐。

　　我八岁的时候，父亲送我去了一所英语学校。在那里，我和其他孩子一起玩游戏，唱英文歌。然后我发现了语言的美，开始了我在英语世界的多彩梦。

　　每天，我都跟着磁带读英语。有时候，我喜欢给孩子看英文电影，比如海底总动员，哈利波特等等。这些电影不仅提高了我的英语水平，也给了我很多乐趣。Outlook英语也对我的英语学习有很大帮助，我已经看了这个节目将近两年了。

　　我希望有一天我能环游世界。我想去美国，因为美国是世界上最发达的'国家之一。我也想去英国，因为英语起源于英国。

　　我热爱英语，英语已经成为我生活的一部分。朋友们，你们喜欢英语吗？如果你愿意，跟我来。让我们。让我们享受一天内学会英语的乐趣。”

　　那是。就这些，谢谢你！

三分钟英语演讲稿12

　　Some say growing up in rich family promotes children's personality and character. Some think otherwise. What's your opinion? Why?

　　Well, it's quite a question argued by people all the time. I think a person's personality has little relation to his family economic level. It's commonly said that a child in rich family will has more chances and better choice for his study. However, if the kid himself isn't aware of this, that is all in vain. It's not unusual that many children from rich family are quite rude and conceited although they are always receive the best education. Then, how about the poor family's children? There is another saying that adversity cultivates heroes. To be honest, I disagree with it too. Poor children should learn harder and catch every chance to strengthen themselves. However, the reality is often not like that. Subjectively speaking, poor children are easy to feel inferior and thus can't study well. Even if they study well, they hardly do well in practicing ability. Objectively speaking, poor children can hardly receive good and plentiful education because of the economic limit. That will cause deficiency in some literal or artistic talent such as music or dance. Therefore, I think children's personality have little relation to their family situation.

三分钟英语演讲稿13

　　So what invention that you have buried in your mind? What idea? What cure? What skill did you have inside to bring out to this universe?Uni meaning one, verse meaning song, you have a part to play in this song. So grab that microphone and be brave. Sing your heart out on life's stage. You cannot go back and make a brand new beginning. But you can start now and make a brand new ending.

三分钟英语演讲稿14

　　change the world? change ourselves

　　good evening，honorable judges，ladies and gentlemen。

　　it’s my great pleasure to stand here to present my speech—change the world，change ourselves。

　　it’s noticable that western holidays are becoming increasingly popular day by day，while chinese traditional festivals are being somewhat neglected。 not long before about 10 doctors in beijing university and qinghua unversity announced that we should reject the invasion of western holidays，because they regard western holidays as an challenge against our traditional festivals and culture。

　　frankly speaking，i don’t quite agree with them。indeed，we should never neglect or even discard our traditonal festivals as china boasts a brilliant history and splendid traditions。 (examples)。but why can’t we absorb the meaningful western holidays and culture。

　　there are obvious reasons why some western holidays are so popular in china。 on the one hand，some of the western holidays which we chinese don’t have are reasonable and meaningful，such as father’s day and april fool’s day etc。 on the other hand，the prevalence of globalization enables western culture to prevail in china。 overwhelmed by such a trend，chinese unconsiciously get involved in western holidays and culture。

　　with the further development of the whole world，the cultural communication between different countries and nations becomes faster and more and more important。 we are indeed from different nations，but we are the citizens of the same world，so the outstanding culture of different nations is the commom wealth of everyone on the earth。the only way for us to protect our traditional culture is to reject the foreign culture? the answer is definitely no。 what we ought to do is to spare no effort to educate chinese to get to know and treasure our splendid traditions instead of rejecting foreign culture。 only by educating can we set our confidence and belief towards our culture。 only by educating can we preserve and promote the wealth that our ancesters left for us。

　　at last i’d like to share a famouse saying of gandhi with all of you，that is:if you want to change the world，then you must change yourself first。”

三分钟英语演讲稿15

　　a few years ago, i felt like i was stuck in a rut, so i decided to follow in the footsteps of the great american philosopher, morgan spurlock, and try something new for 30 days. the idea is actually pretty simple. think about something you’ve always wanted to add to your life and try it for the next 30 days. it turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit — like watching the news — from your life.

　　几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。这个想法的确是非常简单。考虑下，你常想在你生命中做的一些事情接下来30天尝试做这些。这就是，30天刚好是这么一段合适的时间去养成一个新的习惯或者改掉一个习惯——例如看新闻——在你生活中。

　　there’s a few things i learned while doing these 30-day challenges. the first was, instead of the months flying by, forgotten, the time was much more memorable. this was part of a challenge i did to take a picture everyday for a month. and i remember exactly where i was and what i was doing that day. i also noticed that as i started to do more and harder 30-day challenges, my self-confidence grew. i went from desk-dwelling computer nerd to the kind of guy who bikes to work — for fun. even last year, i ended up hiking up mt. kilimanjaro, the highest mountain in africa. i would never have been that adventurous before i started my 30-day challenges.

　　当我在30天做这些挑战性事情时，我学到以下一些事。第一件事是，取代了飞逝而过易被遗忘的岁月的是 这段时间非常的更加令人难忘。挑战的一部分是要一个月内每天我要去拍摄一张照片。我清楚地记得那一天我所处的位置我都在干什么。我也注意到随着我开始做更多的，更难的30天里具有挑战性的事时，我自信心也增强了。我从一个台式计算机宅男极客变成了一个爱骑自行车去工作的人——为了玩乐。甚至去年，我完成了在非洲最高山峰乞力马扎罗山的远足。在我开始这30天做挑战性的事之前我从来没有这样热爱冒险过。

　　i also figured out that if you really want something badly enough, you can do anything for 30 days. have you ever wanted to write a novel? every november, tens of thousands of people try to write their own 50,000 word novel from scratch in 30 days. it turns out, all you have to do is write 1,667 words a day for a month. so i did. by the way, the secret is not to go to sleep until you’ve written your words for the day. you might be sleep-deprived, but you’ll finish your novel. now is my book the next great american novel? no. i wrote it in a month. it’s awful. but for the rest of my life, if i meet john hodgman at a ted party, i don’t have to say, “i’m a computer scientist.” no, no, if i want to i can say, “i’m a novelist.”

　　我也认识到如果你真想一些槽糕透顶的事，你可以在30天里做这些事。你曾想写小说吗?每年11月，数以万计的人们在30天里，从零起点尝试写他们自己的5万字小说。这结果就是，你所要去做的事就是每天写1667个字要写一个月。所以我做到了。顺便说一下，秘密在于除非在一天里你已经写完了1667个字，要不你就甭想睡觉。你可能被剥夺睡眠，但你将会完成你的小说。那么我写的书会是下一部伟大的美国小说吗?不是的'。我在一个月内写完它。它看上去太可怕了。但在我的余生，如果我在一个ted聚会上遇见约翰·霍奇曼，我不必开口说，“我是一个电脑科学家。”不，不会的，如果我愿意我可以说，“我是一个小说家。”

　　(laughter)

　　(笑声)

　　so here’s one last thing i’d like to mention. i learned that when i made small, sustainable changes, things i could keep doing, they were more likely to stick. there’s nothing wrong with big, crazy challenges. in fact, they’re a ton of fun. but they’re less likely to stick. when i gave up sugar for 30 days, day 31 looked like this.

　　我这儿想提的最后一件事。当我做些小的、持续性的变化，我可以不断尝试做的事时，我学到我可以把它们更容易地坚持做下来。这和又大又疯狂的具有挑战性的事情无关。事实上，它们的乐趣无穷。但是，它们就不太可能坚持做下来。当我在30天里拒绝吃糖果，31天后看上去就像这样。

　　(laughter)

　　(笑声)

　　so here’s my question to you: what are you waiting for? i guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.

　　所以我给大家提的问题是：大家还在等什么呀?我保准大家在未来的30天定会经历你喜欢或者不喜欢的事，那么为什么不考虑一些你常想做的尝试并在未来30天里试试给自己一个机会。

　　thanks.

　　谢谢。

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